This is the technical meaning of ¡°healthy fat.¡± Your body needs these fats to function properly, yet it doesn't produce it on it's own. Several scientific studies show that consumption of omega-3 oils leads to a substantially lower risk of death from coronary heart disease.
But now let¡¯s talk about the nutritional values of flax seed. They are the best source for Omega 3 fatty acids, which is great for the brain and concentration. Adding flax seeds to your diet can increase your ability to concentrate better and think faster.
Another study has found that omega-3 fatty acids, and by extension, flaxseed, can reduce the risk of macular degeneration, which is an eye disease that destroys vision by damaging nerve cells in the eye. Studies of animals, too, suggest some anti-cancer benefit from flaxseed.
Constipation Cures Exposed!
If you¡¯re suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you¡¯re suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily. If you experience constipation for more than 1 week, you should consult your healthcare provider to determine the cause of your problem. Most people are suffering as a result of lifestyle changes and choices. For some people, though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel movements smell foul it is your body giving you a warning signal! Listen to your body.
If you¡¯re diagnosed with a bowel obstruction, you and your physician will have to make a decision about appropriate treatment. If you¡¯re suffering from constipation as a result of lifestyle, there are several treatment options for you.
Changing your diet. People who have chronic constipation will almost certainly need a change in diet. Increasing the amount of fiber in the diet can help relieve chronic problems with constipation. Eating raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide a good source of fiber.
Adding exercise. It¡¯s also important to increase the amount of activity you¡¯re getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening. Keeping your body hydrated. People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water!
Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to the water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems.
Check your medications. Many medications are the cause of constipation. Check with your healthcare provider to make sure that you¡¯re not making your problem worse with prescriptions. Be aware that there are natural alternatives available if you know where to find them. A good source of information and high tech natural alternatives to prescription drugs and surgery can be found at www.globalhealingcenter.com Human studies have shown that flaxseed can modestly reduce serum total and low- density lipoprotein cholesterol concentrations, reduce postprandial glucose absorption, decrease some markers of inflammation, and raise serum levels of the omega-3 fatty acids, ALA and eicosapentaenoic acid.
The lignan constituents of flaxseed (not flaxseed oil) possesses in vitro anti-oxidant and possible estrogen receptor agonist/antagonist properties, prompting theories of efficacy for the treatment of breast cancer.
Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. Flax is 100 times richer in lignan than most whole grains. Flax seeds contain vitamin E and B. The seeds are also rich in zinc, iron, copper, magnesium, nickel, calcium and many other essential minerals.
Flaxseeds and their oil may also lower total blood cholesterol, as well as LDL ("bad") cholesterol
Be wary of laxatives. Try to avoid over-the-counter laxatives. They are often very harsh on the large intestine and overuse can actually cause more problems with constipation. Laxatives can cause serious health problems such as diarrhea, bloating, dehydration and damage to the intestinal lining. Herbal remedies. Many herbal supplements are designed to aid in constipation. If you decide to try an herbal remedy, make sure that you talk with your physician first. Some herbal remedies interfere with prescription medications you may be taking. We suggest the following: Pure aloe vera, ginger, senna, yerba mate. The best is a concentrated green formula such as ¡°Perfect Food OM¡± manufactured by Garden of Life.
Improve your bowel habits. Try to go the bathroom at the same time every day, after meals and as soon as you feel the urge. Give yourself enough time to go to the bathroom. Never, Never hold in a bowel movement.
Cleanse the colon weekly. It may be a good idea to begin a colon- cleansing program every week that will help remove impacted feces from the large intestine. It¡¯s best to participate in a program, such as using oxygen colon cleansers such as ¡°Oxy-Powder¡±, that is non-invasive and will not remove the good bacteria in the large intestine. Oxy-Powder will also deliver oxygen into your system. This is the secret used by the stars in Hollywood.
It¡¯s always best to seek the advice of a healthcare professional before beginning any treatment option. Everyone¡¯s body is a little different. You¡¯ll want to make sure that your treatment choice is safe and will be effective for your body. A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing.
His latest work, ¡°Transforming Your Health in 90 Days or Less!¡± shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group¡¯s knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.
There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life - heart medications fit in that category.
Also discussed will be the affects of our western diet on omega-3 levels and the latest research on the cardiovascular, heart, and the other health benefits of omega-3 compounds. These beneficial fats play important roles in brain, nerve, glandular, and eye functions. In addition, they are involved in the transport and metabolism of cholesterol and triglycerides.
Where to Get Omeaga 3 and Omega 6 Oil?
Whereas plant foods and vegetable oils lack EPA and DHA, some do contain varying amounts of the n-3 PUFA alpha-linolenic acid (ALA), which has 18 carbon atoms and 3 double bonds.
Flax Seed muffins pregents Cancer? How to do take Flax Seed? Find Flax Seed Recipe today! Omega-3 for health! I don¡¯t recommend you buy ground up flax seeds as found on websites or in health food stores. Once you grind your flax seeds, you need to use them in your drinks or food soon after grinding so they don¡¯t lose their nutritive value.
About the Author
Why is Flaxseed called the miracle food? Find out at http://www.flaxseedfitness.com
